Regular Checks Can Prevent Serious Health Issues!

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Blood Pressure

Learn Your Health Basics

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Diabetes

Learn Your Health Basics

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Cholesterol

Learn Your Health Basics

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Download Blood Pressure Card

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Understanding Your Results

SimpleMedVisits wants to help you learn about your health basics and see how your recent screening results compare to the normal ranges for blood pressure, diabetes, and cholesterol. Knowing your numbers and what is considered normal is the key step toward becoming a healthier you.

Blood Pressure Basics

Blood Pressure Ranges

Normal: Less than 120/80 mm Hg
Elevated: 120-129/<80 mm Hg
High: 130/80 mm Hg or higher

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Diabetes Basics

Ranges You Should Know

Normal: Fasting blood sugar less than 100 mg/dL
Pre-diabetes: Fasting blood sugar 100-125 mg/dL
Diabetes: Fasting blood sugar 126 mg/dL or higher

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Cholesterol Basics

Cholesterol Ranges

Total Cholesterol: Less than 200 mg/dL is desirable
LDL (Bad) Cholesterol: Less than 100 mg/dL is optimal
HDL (Good) Cholesterol: 60 mg/dL or higher is protective against heart disease
Triglycerides: Less than 150 mg/dL is normal

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Monitor Your BP with our Free Template

Feel free to download your very own blood pressure monitoring card. Print it out, cut it out and carry it in your wallet to help monitor your blood pressure.

SimpleMedVisits Blood Pressure Card (pdf)

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