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Understanding Your Results
SimpleMedVisits wants to help you learn about your health basics and see how your recent screening results compare to the normal ranges for blood pressure, diabetes, and cholesterol. Knowing your numbers and what is considered normal is the key step toward becoming a healthier you.
Blood Pressure Basics
Blood Pressure Ranges
- Normal: Less than 120/80 mm Hg
- Elevated: 120-129/<80 mm Hg
- High: 130/80 mm Hg or higher
Learn More About Blood Pressure
Get A Primary Care
Diabetes Basics
Ranges You Should Know
- Normal: Fasting blood sugar less than 100 mg/dL
- Pre-diabetes: Fasting blood sugar 100-125 mg/dL
- Diabetes: Fasting blood sugar 126 mg/dL or higher
Learn More About Diabetes
Cholesterol Basics
Cholesterol Ranges
- Total Cholesterol: Less than 200 mg/dL is desirable
- LDL (Bad) Cholesterol: Less than 100 mg/dL is optimal
- HDL (Good) Cholesterol: 60 mg/dL or higher is protective against heart disease
- Triglycerides: Less than 150 mg/dL is normal
Learn More About Cholesterol
Get A Primary Care
Monitor Your BP with our Free Template
Feel free to download your very own blood pressure monitoring card. Print it out, cut it out and carry it in your wallet to help monitor your blood pressure.
SimpleMedVisits Blood Pressure Card (pdf)
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